Comments on: Dark Chocolate May Improve Metabolic Stress Response

By: Steven Diamond

Steven Diamond — Sat, 27 Feb 2010 20:53:13 +0000

Hello Gawsacath and EncoleZectWen,
Thank you so much for saying hello.. we hope you both will get a lot from this blog. It’s a labor of love for me personally and I truly do my best to help as many people as I can.
Feel free to ask any questions or post your thoughts anytime.
Warm regards,
Steven

By: EncoleZectWen

EncoleZectWen — Sat, 27 Feb 2010 18:35:09 +0000

Hi Everyone

i’ve just joined here and wanted to say hi to all of you!I really hope to give something back to this board…

Cheers

By: Gawsacath

Gawsacath — Sat, 27 Feb 2010 16:01:10 +0000

Hi,

I am new here..First post to just say hi to all community.

Thanks

By: Steven Diamond

Steven Diamond — Sun, 07 Feb 2010 17:58:34 +0000

Wow! Thanks for the helpful diet tips. But where does the dark Chocolate fit into your plan? LOL
Thank you for your comments.
Steven

PS – Welcome to our community!

By: encatstussy

encatstussy — Sun, 07 Feb 2010 06:07:41 +0000

Howdy

I am new to this site. I found loads of useful information here. Please accept my little contribution towards the community. I would like to share some If you need to know how to lose 10 lb in a week, you are probably not seeing for a general diet and workout plan. You can lose weight with a common diet and exercise plan, Still this involves a lot of time doing intense cardio practises and adhering a strict diet. Here I will outline the exact steps that I took to lose 10 pounds in just a calendar week.

1. Keep Distance from all deep-fried foods for the week
2. Drink In an 8oz glass of grapefruit with breakfast every day. (this accelerates up your metabolism)
3. Consume reasonable portions (stop consuming when you are full)
4. If you are eating 3 huge a meals a day, eat up 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Its good to eat before 9 P.M. so that our body gets proper time to burn calories before sleep.
6. Proper sleep is necessary everyday.. Not having plenty sleep causes been proven to be a leading factor to the body storing excess fat.
7. Apply a body/colon clean for the 7 days. This will get rid of needless weight stored around the stomach area as well as cleanse your body of harmful pollutants that cause you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I recommend you using Acai Berry Diet Pills. This one is tested to work, and you can get a free trial.
9. For those individuals who desire to burn fat quickly, avoid intoxicant.
10. A low GI diet is an excellent method of loosing fat quickly.

Thanks!