http://www.stopstressingnow.com/2010/02/how-to-stop-stressing-and-start-living-part-ii/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-stop-stressing-and-start-living-part-ii Connecting To Happiness! Sun, 05 Feb 2012 19:37:27 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.stopstressingnow.com/2010/02/how-to-stop-stressing-and-start-living-part-ii/#comment-416 Richard Zwolinski Mon, 08 Feb 2010 21:43:32 +0000 http://www.stopstressingnow.com/?p=2049#comment-416 Hi K.C., This is a great blog post! I am looking forward to getting your book. In the past year I have personally made changes to my diet many of which you mention (one example I eat chia seeds every day!). Anecdotally, I've noticed the dietary changes have not only improved my physical health but also improved my overall sense of well-being. It is important to encourage people dealing with stress and anxiety (or with other mental health and/or addiction issues) to eat live/sprouted foods, green foods, superfoods, fresh vegetables and fruits, a mixture of raw and cooked foods, good fats, and so on. Recent studies prove that dietary improvements are very important for emotional health. One new study actually shows that fish oil may help prevent schizophrenia (-http://www.sci-tech-today.com/story.xhtml?story_id=0110008DQ6W1), something I've been hearing about for years. I look forward to reading more of your blog posts. Thanks, Richard Zwolinski Hi K.C.,
This is a great blog post! I am looking forward to getting your book.
In the past year I have personally made changes to my diet many of which you mention (one example I eat chia seeds every day!). Anecdotally, I’ve noticed the dietary changes have not only improved my physical health but also improved my overall sense of well-being.
It is important to encourage people dealing with stress and anxiety (or with other mental health and/or addiction issues) to eat live/sprouted foods, green foods, superfoods, fresh vegetables and fruits, a mixture of raw and cooked foods, good fats, and so on.
Recent studies prove that dietary improvements are very important for emotional health. One new study actually shows that fish oil may help prevent schizophrenia (-http://www.sci-tech-today.com/story.xhtml?story_id=0110008DQ6W1), something I’ve been hearing about for years.
I look forward to reading more of your blog posts.
Thanks,
Richard Zwolinski

]]> http://www.stopstressingnow.com/2010/02/how-to-stop-stressing-and-start-living-part-ii/#comment-415 LivingFuel.com Blog » Blog Archive » Living Fuel: Stop Stressing and Start Living 2 Mon, 08 Feb 2010 14:01:30 +0000 http://www.stopstressingnow.com/?p=2049#comment-415 [...] the 2nd part of my special article for StopStressingNow.com. We finish looking at the most important nutrition and health information you can learn to help you [...] [...] the 2nd part of my special article for StopStressingNow.com. We finish looking at the most important nutrition and health information you can learn to help you [...]

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