Dr. John M. Kennedy – 15 Minute Heart Cure Episode #19
John M. Kennedy, M.D., is the medical director of preventative cardiology and wellness at Marina del Rey Hospital, and author of the new book, The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
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He has also incorporated the BREATHE™ technique into a company wellness program, BREATHE™ For Company Wellness, which will enable companies to provide a healthy and safe alternative for employee stress release; the program features a private social media component.
Dr. Kennedy is our newest guest blogger here at StopStressingNow.Com and we couldn’t be any more excited to have him on board. I’ve read his amazing book and asked him right away to contribute his life saving knowledge with all of you for 2010.
For more information on Dr. John M. Kennedy, please visit his website: www.johnmkennedymd.com
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John M. Kennedy, M.D., is the medical director of preventative cardiology and wellness at Marina del Rey Hospital, and author of the new book, The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
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Check out what others are saying about this post...[...] Listen To An Amazing Interview With Dr. Kennedy – Click Here! [...]
[...] LISTEN TO AN AMAZING INTERVIEW WITH DR. KENNEDY BY CLICKING HERE! [...]
[...] Breathe—Dr. John Kennedy has written extensively about the use of breathing techniques to help heal stress-related heart problems. But if you need a quick fix, try this: Breathe in for the count of 4, out for the count of 7, pause for the count of 2. After three or four of these breaths you’ll notice a strong calming effect. The key seems to be in the lengthier exhalation, so if you want to , go ahead and experiment and find the exact ratio of inhalation and exhalation that works best for you. [...]