5 Simple Steps to Stop Stressing & Stop Aging
It is widely known that over 90% of diseases have stress as their catalyst.
What hasn’t been realized is that when you’re stressed out, your growth system times out because your immune system is in “protect mode”. Being in protect mode is like being in constant duct tape therapy!
You’re either in in “growth mode” –growing younger or in “protect mode” and growth has stopped for repair. Growth mode is where you rebuild and build new cells, which due to hormonal issues, slows down as we age. If your system is repairing older dying or decaying cells, which are now known to be the breeding ground of cancer, it is not able to create new cells. This speeds up the aging process by- you guessed it- slowing down your hormonal process. Stress, actually distress and chronic stress, kills off oxytocin, estrogen and testosterone, the feel good, libido and metabolism boosters especially for women. What boosts your metabolism the most is your libido and libido and longevity go hand in hand.
Jung called libido “Adaptive Energy”! In other words, to the extent your libido is strong, you can adapt to difficulty before it becomes a stressor. To do this you must develop conscious energy, otherwise known as will. Will however is an exhaustible resource. Inspiration has an expiration date- or should I say hour. Stress eats away at your will, the very thing that you need to solve the problem causing the stress. When your will is low, stress is high and likewise, when stress is high, your will gets low. High stress lowers your will, raises cortisol and so causes depression. Did you know boredom can also raise cortisol?
So what can we do about it?
Oh yeah, the 5 Simple steps part.
1.Feed your cells well
Make sure you eat a good breakfast consisting of high fiber complex carbs that keep your blood sugar low. Lower blood sugar helps lower stress because your brain is properly fed. Also be sure to get enough protein. Adding protein to your diet, not only balances blood sugar, it boosts metabolism and libido. Get good fats into your system. Sprinkle some ground flax, to increase Omega 3, into your oatmeal and while you’re at it add an egg or two-(one yolk). Yes the yolk is needed for the cholesterol which helps you produce DHEA, the precursor to estrogen and testosterone- remember again, the libido and metabolism boosting hormones.
2.Get Enough Sleep
Years ago when I was in China, I watched them take mid-day naps for an hour. The mental recharge helped them to get twice as much done on a rested brain than we get done here on a worn out stressed out tired brain. A tired out brain leads to a stressed out person. It’s like driving an overheated car through the desert. You have to drive it really slow and end up going half the distance in twice the time it would take to let it cool down. Your brain is the same. This is compounded by just not getting enough sleep at night. If it’s what you do, stop watching mindless TV shows and depressing news when you feel tired. Relax and read and boost your libido. Yes, sleep boosts your libido and metabolism because your heal, rebuild while you’re resting and sleeping. Yes, I’m saying sleeping makes you sexier, healthier.
3.Supplement your Diet
Today’s foods are so nutrient deprived, due to soil depletion, we can barely get enough vitamins and minerals in a day as we used to get in one meal. Those vitamins and minerals help you perform better and not only face stressors but prevent them. Vitamin C is a major immune booster and prevention is always less expensive , time, money and energy wise than the cure. Vitamin D is a great preventative for cancer and the calcium that usually comes with it in milk provides, not only for your bones but better brain function. Omega 3 fatty acids, found in fish oils, help your brain perform better. The better your brain functions the less you stress. The less you stress, the less or slower you age. Unfortunately, because of the amount of food you need to eat to get the amount of vitamins you need, the caloric cost kills you. So try a high quality multi-vitamin. Did you know your body keeps you hunger until it gets the vitamins and minerals it needs? A good multi-vitamin may help lower your appetite, especially due to the fact that when you are more calm from your brain working right, your tendency to eat emotionally decreases.
What wears you out faster builds you up faster. Science has proven that long stints on the treadmill are just like treading water while the Great White Shark of Aging gains on you.
It’s great for your heart and lungs and is needed, but strength training is what helps release the hormones that heal and rebuild you. Again, get those hormones moving and you’ll boost libido & metabolism slowing down the aging process, decreasing stress and sliding into that “little white dress”. The little black dress is for people who are “still trying to look thin”!
5. Increase Intimacy
Alright have more sex- good sex- successful sex! The Big “O”!
It has become increasingly obvious that even TV with its Trojan minis for women is promoting what intimacy coaches have been encouraging for years, a “self-pleasuring practice”! Nothing releases more hormones, feel good neuro-chemicals and dissipates stress as fast as the Big “O”.
In Tantric circles, it is combined with meditation and called “Medibation”! You can have a partner assisted pleasure practice if you are in a relationship or married, however not “O”-ing is not an option, if you want to stop aging! Dr. Oz actually recommends 200 per year. Drs. Agree it can add, anywhere from 7-15 years to start. Wonder why I wrote a book called Fit for Love?
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