The Way of the Heart

By Guest Blogger: Dr. Sunny Massad

Most of us were taught that success would result in fewer problems and more happiness. While wealth can certainly make physical existence more comfortable, it does not necessarily bring emotional or spiritual satisfaction.

In a world that is now dominated by brief, matter-of-fact communications like texting, voicemail, Facebook and Twitter, although more contact is made, less intimacy is experienced.

More and more people find it meaningless to live in a world that is dominated by “facts” because our very humanness embraces a full range of emotions and sensations that dwell in the heart.

There are many life experiences where a slight gesture, a tear, a spontaneous laugh, or even silence can express more deeply, more meaningfully, and more intimately than mere words can.

5 Ways to Prevent Self-sabotage in 2010

This year, we are introducing some great new innovative and exciting features to the StopStressingNow.Com blog. The first of those being “Guest Bloggers.” Each week, we will introduce you to someone special who has something of real value to contribute to your life. The first of those being Dr. Sunny Massad of Hawaii.

Dr. Sunny Massad is the President and Founder of the Hawaii Wellness Institute, author of “UnTherapy”, and runs a busy private practice as a counselor specializing stress-related issues in Honolulu Hawaii. We asked her to help us start the new year off right by providing us with “5 Ways to Prevent Self-sabotage in 2010″.

Here are her expert suggestions: Dr. Sunny Massad –