How do you really know if your therapy is working?
Good question huh?
Therapy that works is a two way street. Both you and the therapist are team mates. And it takes a serious commitment on both parts to make sometimes difficult changes in behavior or thinking patterns that you have established over a life time.
So you’ve made the careful decision to seek professional therapy. You’ve checked your bank account and now you are ready. What’s going to happen when I sit down in that chair for the first time? What can I expect? What do I do? What do I say? Don’t worry, those feelings are all natural and here are some basic guide lines to help you understand the process.