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K.C. CRAICHY is Founder & CEO of Living Fuel – The Leader in Superfood Nutrition, and the best-selling author of Super Health – 7 Golden Keys to Unlock Lifelong Vitality. He is a health advocate and expert on natural health and performance nutrition.
His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife’s health problems led him to the founding of Living Fuel, Inc.
KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods.
He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Tampa, Florida with his wife Monica and five children.
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SuperHealth7book StopStressingNow.ComPart II
In my last post, we looked at the first half of a powerful way to prepare your body to deal with stress. It’s called The Four Corners of Optimal Nutrition.
The First Corner is called CRON (Calorie Restriction with Optimal Nutrition) and emphasizes eating nutrient-dense foods.
The Second Corner is about Low Glycemic Response and deals with minimizing grains, breads, starches, and sugar in your diet.
Here are the Third and Fourth Corners.
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KC Craichy StopStressingNow.ComK.C. CRAICHY is Founder & CEO of Living Fuel – The Leader in Superfood Nutrition, and the best-selling author of Super Health – 7 Golden Keys to Unlock Lifelong Vitality. He is a health advocate and expert on natural health and performance nutrition. His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife’s health problems led him to the founding of Living Fuel, Inc. KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods. He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Tampa, Florida with his wife Monica and five children.
K.C. Is also one of our newest guest bloggers here at StopStressingNow.com and we couldn’t be more excited to have him. So with great pleasure I give to you…
Mr. K.C. Craichy.
Tags: advice, antioxidant formulation, antioxidants, Anxiety, Clinical Nutrition Review Board, cortisol, depression, doubt, endurance nutrition, FEAR, financial stress, glycemic response, green powder supplement, greens powder, health information, how to, how to reduce stress, http://www.livingfuel.com, http://www.stopstressingnow.com, juicers, K.C. Craichy, living fuel, living fuel shakes, natural protein, nutrition, nutritional practitioner, nutritional practitioners, Panic, panic attacks, performance nutrition, protein fuel, reducing stress, steven diamond, stop stress, stress, Super Health – 7 Golden Keys to Unlock Lifelong Vitality, Superfood, Superfood Nutrition, wheatgrass, worry
What many of us have known for years – that one of the causes of depression and anxiety is a poor quality diet – has now been scientifically proven.
Mediterranean diet beats depression
At least three scientific studies over the past year have shown that a good, so called “traditional” diet can REDUCE the risk of depression by up to 30%. On the other hand those who eat a “westernized” diet INCREASE their risk of depression by up to 50%.
These research papers show that individuals who follow a Mediterranean type diet have far lower incidences of depression than those who eat a typical western style diet.
A Mediterranean diet typically consists of whole grains, pulses, fruit, vegetables, herbs, spices, seafood and low levels of saturated fats.
A typical western diet, on the other hand, consists primarily of refined carbohydrates, sugar, high levels of animal-based saturated fats and very few fruit and vegetables.
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A couple of years ago I started writing my third book on a health related topic. While carrying out research for the book, numerous references to scientific studies showing how important spices are in helping to prevent and treat a variety of diseases, kept turning up.The closer I looked into this subject the more I discovered how much research was being done into the therapeutic and preventive properties of spices.
That warm feeling you get after you have eaten a very spicy meal is not only a result of the heating effects of chilies and other spices. Apart from their delicious flavors and metabolism-boosting effects, all spices have extremely valuable health enhancing properties.
What has this got to do with stress you may ask?
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With all the stresses everyone is feeling these days it becomes even more important to take care of yourself.
Thinking clearly and being alert helps reduce stress. However, It’s hard to calm yourself when you are not thinking clearly…
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Even though it’s hard to take it off the menu when it’s such a great source of vitamins and minerals. Still, is a little variety too much to ask? I mean seriously, every time I go some where to eat I end up with broccoli. I love broccoli.. I just wish …
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