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Time is the great equalizer. No matter who you are, from President of the United States, to the laziest among us, everyone gets the same 24 hours every day. You can wasted them or use them for good and it passes no judgment. No matter what happened yesterday, today, everyone’s clock is reset (no pun intended) to a fresh 24. So, since we can’t ever get MORE time, it is only a question of improving the QUALITY of the time we do have. And one of the best ways to do that is to get a good night’s sleep, EVERY night.
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