How to Lose Weight: Here’s What You’re Not Doing

Best selling author and guest blogger at StopStressingNow.Com Noah St. John knows how to get people to succeed in life. He’s coached thousands. Sometimes what is keeping you from success can be the most simple thing.

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You Know How to Lose Weight, Here’s Why You’re Not Doing It

Let’s face facts: every one knows that in order to lose weight, all you have to do is eat right and exercise. But a new diet book appears on the bestseller lists about as often as Hollywood releases a new Amy Adams movie.

So why, with this avalanche of “how to lose weight” information, are Americans still getting fatter by the nanosecond?

Here’s the surprising answer no one’s talking about: It’s NOT because you need more “how-to’s” of losing weight. It’s because you need to uncover your hidden Why-Not-To’s of Losing Weight.

Judy, a 55-year-old working grandma from Texas, had tried every diet and exercise program out there. She’d lose weight temporarily, then gain it right back and beat herself up.

I asked her in our coaching sessions why she didn’t want to lose weight – to list her Why-Not-To’s of Losing Weight. Judy realized for the first time that she believed that keeping the excess weight would protect her.