You are here:
Home / Archives for medical advice
Do you have a glass of wine each evening to unwind??
Don’t worry not everybody who uses alcohol or even drugs becomes an addict or an alcoholic.
Many addiction experts agree: you have to have a specific genetic predisposition to become an addict.
However, stress can lead people to try substances that they otherwise wouldn?t. Many times people (with and without genetic predispositions for addiction), first pick up a drink or try a drug in response to a stressor. However, some people can drink frequently or even use some drugs and stop whenever they want! That’s because an addiction, including alcoholism, is not acquired according to most medical evidence you simply can’t catch alcoholism or addiction unless you have that genetic code.
According to current official descriptions, substance abuse is indicated by daily or weekly abuse (or other episodic abuse), without signs of changing tolerance or marked withdrawal symptoms. Addiction is indicated by having signs including increasing or decreasing tolerance to the substance as well as marked withdrawal symptoms.*
So how can you tell if stress might be leading you to abuse chemical substances and placing you on the path towards becoming addicted to alcohol or drugs? If you find yourself frequently or regularly:
Tags: Academic problems, addiction, advice, and Move On, anger, Anxiety, anxiety and addiction specialist, Assess Yourself, assessment, assessment testing, assessment tools, Can Stress Lead To Addiction: Five (5) Warning Signs, CASAC, Change of school, chronic illness, chronic pain, Death of a family member, depression, Divorce, Drug or alcohol abuse by self or family member, Extreme loneliness, Get Better, health information, how to, how to reduce stress, Identity problems, impulse control, job change, life assessment, LMHC, Loss of job, marriage therapist, medical advice, medical healthcare, medical problems, medical question, medical questions, Memory problems, Mental illness, Nervousness, Occupational problems, Overwhelming guilt, Oxycodone Addiction, Panic, panic attacks, Physical incapacitation, psychotherapist, psychotherapy, questions to ask your psychologist, Questions To Ask Your Therapist, reducing stress, relationship counseling, relationship therapist, Richard Zwolinski, Sadness, sample assessment, Scattered or confused thinking, self assesment, self assessment, self esteem assessment, self help, self management assessment, Spirituality problems, steven diamond, Strange or bizarre thoughts, stress, suicidal thoughts, Terminal illness, therapist, therapists, Therapy Revolution: Find Help, Victim of abuse, Victim of crime, www.richardzwolinski.com
Richard Zwolinski, LMHC, CASAC is the author of Therapy Revolution: Find Help, Get Better, and Move On (Without Wasting Time or Money), and Therapy Soup. He is a nationally and internationally licensed psychotherapist and anxiety and addiction specialist with over 25 years experience. He is writing patient rights and therapist ethics regulations for New York State, serves on the Ethics Committee of the NY Licensed Mental Health Counselors Association, and volunteers with at-risk youth. Richard encourages everyone to stay emotionally, physically, and spiritually aware and healthy so they can live the happy, productive, meaningful lives they were meant to live.
Richard is our newest guest blogger and it’s with GREAT pleasure that I introduce to you someone I feel has so much to offer…
Richard Zwolinski, LMHC, CASAC
Tags: Academic problems, advice, and Move On, anger, Anxiety, anxiety and addiction specialist, Assess Yourself, assessment, assessment testing, assessment tools, CASAC, Change of school, chronic illness, chronic pain, Death of a family member, depression, Divorce, Drug or alcohol abuse by self or family member, Extreme loneliness, Get Better, health information, how to, how to reduce stress, Identity problems, impulse control, job change, life assessment, LMHC, Loss of job, marriage therapist, medical advice, medical healthcare, medical problems, medical question, medical questions, Memory problems, Mental illness, Nervousness, Occupational problems, Overwhelming guilt, Panic, panic attacks, Physical incapacitation, psychotherapist, psychotherapy, questions to ask your psychologist, Questions To Ask Your Therapist, reducing stress, relationship counseling, relationship therapist, Richard Zwolinski, Sadness, sample assessment, Scattered or confused thinking, self assesment, self assessment, self esteem assessment, self help, self management assessment, Spirituality problems, steven diamond, Strange or bizarre thoughts, stress, suicidal thoughts, Terminal illness, therapist, therapists, Therapy Revolution: Find Help, Victim of abuse, Victim of crime, www.richardzwolinski.com
What many of us have known for years – that one of the causes of depression and anxiety is a poor quality diet – has now been scientifically proven.
Mediterranean diet beats depression
At least three scientific studies over the past year have shown that a good, so called “traditional” diet can REDUCE the risk of depression by up to 30%. On the other hand those who eat a “westernized” diet INCREASE their risk of depression by up to 50%.
These research papers show that individuals who follow a Mediterranean type diet have far lower incidences of depression than those who eat a typical western style diet.
A Mediterranean diet typically consists of whole grains, pulses, fruit, vegetables, herbs, spices, seafood and low levels of saturated fats.
A typical western diet, on the other hand, consists primarily of refined carbohydrates, sugar, high levels of animal-based saturated fats and very few fruit and vegetables.
Tags: advice, antioxidant, antioxidants, antioxidants benefits, antioxidants food, antioxidants foods, antioxidants health, antioxidants sources, antioxidents, best antioxidants, blueberries antioxidants, cinnamon, clove, cooking spices, curry spice, depression, Dr. Keith Scott, effect of antioxidants, exotic spices, ginger, health information, healthy antioxidants, herbs & spices, how to, how to reduce stress, list of spices, medical advice, medical healthcare, medical problems, medical questions, Medicinal Seasonings: The Healing Power of Spices, Mediterranean diet, Mediterranean diet beats depression, nutrition antioxidants, oregano, powerful antioxidants, reduce stress, reducing stress, sources of antioxidants, spice, spices, spices research, Spices Stabilize Stress, steven diamond, stress, super antioxidants, turmeric, types of antioxidants, www.medicinal-herbs-and-spices.com
A couple of years ago I started writing my third book on a health related topic. While carrying out research for the book, numerous references to scientific studies showing how important spices are in helping to prevent and treat a variety of diseases, kept turning up.The closer I looked into this subject the more I discovered how much research was being done into the therapeutic and preventive properties of spices.
That warm feeling you get after you have eaten a very spicy meal is not only a result of the heating effects of chilies and other spices. Apart from their delicious flavors and metabolism-boosting effects, all spices have extremely valuable health enhancing properties.
What has this got to do with stress you may ask?
Tags: advice, antioxidant, antioxidants, antioxidants benefits, antioxidants food, antioxidants foods, antioxidants health, antioxidants sources, antioxidents, best antioxidants, blueberries antioxidants, cinnamon, clove, cooking spices, curry spice, Dr. Keith Scott, effect of antioxidants, exotic spices, ginger, health information, healthy antioxidants, herbs & spices, how to, how to reduce stress, list of spices, medical advice, medical healthcare, medical problems, medical questions, Medicinal Seasonings: The Healing Power of Spices, nutrition antioxidants, oregano, powerful antioxidants, reduce stress, reducing stress, sources of antioxidants, spice, spices, spices research, Spices Stabilize Stress, steven diamond, stress, super antioxidants, turmeric, types of antioxidants
December 1st, is “World AIDS Day”.
Become aware. Because if you are sexually active at all, it CAN happen to you. Before we can stop any epidemic, we first have to recognize the magnitude of the disease. HIV is still a threat across the United States. And even though there are treatments to help people with HIV live longer than ever before, AIDS is still a significant health issue. Surprised?
Here are some other surprising facts:
Tags: about aids, about hiv, advice, aids, aids facts, aids hiv, aids info, aids information, aids news, aids statistics, aids virus, cdc hiv, chances of getting hiv, health information, HIV, hiv aids statistics, hiv and aids, hiv awareness, hiv disease, hiv education, hiv epidemic, hiv facts, hiv help, hiv infection, hiv info, hiv information, hiv life expectancy, hiv or aids, hiv positive, hiv resources, hiv spread, hiv statistics, hiv std testing, hiv support, hiv symptoms, infected hiv, information on hiv, medical advice, medical healthcare, medical problems, medical question, medical questions, steven diamond, suicidal thoughts, what questions to ask your doctor, women hiv, world aids day
Dr. Tess Hightower is a highly trained relationship therapist, experienced in assessing, diagnosing and treating individuals and couples. In working together she helps them to achieve more satisfying relationships, be they social friendships…
Tags: 10 questions, 50 questions, advice, Anxiety, counseling, counseling for couples, couple counselling, couple therapy, couples counseling, couples therapist, depression, Dr.Tess Hightower, family therapist, free marriage counseling, gay couples counseling, health information, how to, licensed marriage and family therapist, marital counseling, marital therapist, marriage and family counseling, marriage and family counselor, marriage and family therapist, marriage and family therapy, marriage counseling, marriage counselor, marriage counselors, marriage relationship, marriage therapist, marriage therapy, medical advice, mental health therapist, Panic, panic attacks, pod cast, Podcast, podcast download, podcast news, podcast radio, podcasting, Podcasts, pre marriage counseling, psychotherapist, psychotherapy, questions to ask your psychologist, Questions To Ask Your Therapist, reducing stress, relationship anxiety, relationship counseling, relationship counseling service, relationship counselling, relationship counsellor, relationship counsellors, relationship counselor, relationship counselors, relationship depression, relationship problems, relationship psychologist, relationship psychotherapy, Relationship Rescue, relationship stress, relationship therapist, relationship therapists, relationship therapy, relationship trouble, relationships therapist, steven diamond, stress, suicidal thoughts, Tess Hightower, therapist, therapists, what questions to ask your doctor
Grammy Nominated / 2 time People Choice award winning guest today has played to packed arenas and even for five US Presidents. His universal appeal has bridged many a generation gap. Tony was one of the first entertainers to be featured as a subject of VH1’s Behind the Music . The episode continues to be aired and received one of the network’s highest ratings for the series. He has a star on the Hollywood walk of fame. Tony and I will be discussing his recent trip to Iraq, what he saw and the lessons he learned from OUR troupes there now fighting for OUR freedom. He also speaks about his friendship with Michael Jackson having known him personally since Michael was 10 years old.
Tags: advice, American Legend, American Military, Anxiety, audio podcast, best podcasts, depression, download podcasts, entertainer, Famous Singers, free podcast, health information, Iraq, Iraq war, itunes podcast, medical advice, Michael Jackson, my soldier, Panic, panic attacks, pod cast, Podcast, podcast download, podcast news, podcast radio, podcasting, Podcasts, soldier, soldier american, steven diamond, stress, Tie A Yellow Ribbon ‘Round The Ole Oak Tree, Tony Orlando, Veterans, Vets, video podcast
Appearing on this week’s radio broadcast –
NEWS UPDATE: I was informed that this was my highest rated broadcast EVER! Thank you for listening!
No entertainer can move and excite an audience like Tony Orlando. One of America’s most endearing and enduring stars, Tony and America recently celebrated the 30th anniversary of his hit recording of Tie A Yellow [...]
Tags: advice, American Legend, Anxiety, audio podcast, best podcasts, depression, download podcasts, entertainer, Famous Singers, free podcast, health information, Iraq, itunes podcast, medical advice, Panic, panic attacks, pod cast, Podcast, podcast download, podcast news, podcast radio, podcasting, Podcasts, steven diamond, stress, Tie A Yellow Ribbon ‘Round The Ole Oak Tree, Tony Orlando, video podcast
With all the stresses everyone is feeling these days it becomes even more important to take care of yourself.
Thinking clearly and being alert helps reduce stress. However, It’s hard to calm yourself when you are not thinking clearly…
Tags: 20 20 brain power, acetyl l carnatine, acetyl l carnetine, acetyl l carnitine benefits, acetyl l carnitine dosage, acetyl l carnitine energy, acetyl l carnitine research, acetyl-L-carnitine, alpha lipoic acid acetyl l carnitine, antioxidant formula, antioxidant nutrition, antioxidant rich foods, antioxidant supplement, antioxidant supplements, antioxidants, antioxidants and free radicals, antioxidants supplement, Anxiety, bad blood circulation, best acetyl l carnitine, best antioxidant supplement, best source of antioxidants, best sources of antioxidants, blood circulation problems, brain circulation, brain food, brain function, brain vitamins, buy antioxidants, buy folic acid supplements, buy folic acid vitamin, buy mental acuity supplements, buy phosphatidylserine, buy v, carnitine, carnitine supplement, cerebellar circulation, cerebral circulation, concentration, dementia brain, depression, difficulty thinking clearly, Dr. David Perlmutter, enhance memory, enhance your memory, folic acid, folic acid recommendation, folic acid supplement, folic acid supplementation, folic acid supplements, folic acid vitamin, folic vitamin, follic acid, food good for memory, foods that improve memory, free radicals antioxidants, from neuron to brain, Garlic Extract, Ginkgo biloba extract, health information, herbal antioxidant, how do i improve my memory, how to, how to concentrate better, how to concentrate more, how to improve thinking, how to increase serotonin levels, improve blood circulation, improve brain, improve brain circulation, improve brain memory, improve concentration, improve memory, improve mental acuity, improve my thinking, improve study skills, improve thinking, improve thinking ability, improve thinking power, improve your memory, improve your thinking, improving cognition, improving concentration, improving logical thinking, improving memory and concentration, improving thinking, increase brain circulation, increase brain power, increase mental acuity, increase your memory, lecithin source, lecithin supplement, lecithin supplements, medical advice, mega antioxidant, memory boosting foods, memory herbs, memory loss, memory loss prevention, memory loss vitamins, memory supplement, memory supplements, memory vitamins, mental acuity, mental acuity supplements, natural antioxidants, neuro circulation, neuron-protecting antioxidants, Neuro·Logic, not thinking clearly, oxygen supply to brain, oxygen supply to the brain, Panic, panic attacks, phosphatidylserine, phosphatidylserine benefits, phosphatidylserine supplement, phosphatidylserine supplements, poor circulation in brain, poor circulation to brain, poor circulation to the brain, poor memory, powerful antioxidants, preventive maintenance formula for your mind, problems thinking clearly, steven diamond, stress, supplement for memory, supplements for memory, supreme antioxidant, thinking clearly, thinking more clearly, vascular circulation, vitamin, vitamin for memory, vitamin memory, vitamin supplements, vitamins antioxidants, vitamins for brain, ways to improve your memory
Bonus Lost Episode –
This broadcast originally aired in 2004.
Depression is not something you can just “Snap out of”. It’s thought to be caused by an imbalance of brain chemicals, along with other life factors. Like any serious medical condition, depression needs to be treated. Or it gets worse.
The good news is that [...]
Tags: 10 questions, 50 questions, advice, Anxiety, audio podcast, best podcasts, depression, download podcasts, feel overwhelmed, free podcast, health information, how to, itunes podcast, medical advice, over get, over girl, over her, over love, over man, over men, over out, over people, over you, overwhelmed, overwhelmed feeling, overwhelmed with, Panic, panic attacks, pod cast, Podcast, podcast download, podcast news, podcast radio, podcasting, Podcasts, psychotherapy, relationship counseling, steven diamond, stress, therapists, video podcast
Next Page »