From Fat Flush to Fuel Fast!

Are you familiar with The Fat Flush Plan? This innovative approach to weight loss seems to be taking the diet world by storm… and with good reason. Dr. Ann Louise Gittleman takes many positive aspects of high-protein diets and combines them with the benefits of detoxing. This may eliminate some of the negative side effects common to other detox programs that eliminate protein, but does The Fat Flush Plan go far enough to promote total health?

Dr. Gittleman is off to a great start. Especially if you incorporate complete plant protein in the Fat Flush Plan. According to research published in the New England Journal of Medicine, people who filled up on plant protein shed substantially more weight than those who do not. Related research in the journal Nutrition Reviews also suggests that following a plant-protein detox can help women reduce their levels of body fat by an additional three to fifteen percent.

Many of Gittleman’s clients say they lose twenty pounds in just two weeks by drinking two plant-protein smoothies each day followed by a dinner consisting of lean protein paired with steamed green vegetables and salad. But, what happens when the two weeks are over? In order to maintain optimal weight for the long term, a person needs to adopt a lifestyle based on Super Health. Remember that Super Health should be your ultimate goal, not just weight loss. Fortunately, some of the many positive byproducts of Super Health are fitness and optimized weight.

In order to achieve Super Health, it is absolutely imperative to follow the Four Corners of Super food Nutrition.