What else can I stress about?

I have to admit… I’ve been stressing way too much. When it comes down to it, I just can’t help it! I mean what else can I do? If this sounds like yourself you are not alone. I over stress too and even dropped the ball about writing this article. I was even going to change careers to change my stress. But guess what… the too much stressing didn’t change my future it only made me ill. It took me taking a step back from the chaos and realizing just what damage I was doing to myself. I had to practice what I preached.

Top 5 Instant Stress Relievers

Here are five instant stress relievers, in no particular order…

1. Humor—Simple but foolproof. If you can poke a bit of fun at your stressful situation or your reaction to it, you’ll find you can diffuse a lot of the tension. If you can’t, Google some jokes and find one or two that tickle your funny bone.
2. Music—Studies have shown that listening to music that mirrors a depressed mood actually can lift a person out of symptoms of depression. However, when overloaded and stressed out, it is best to listen to whatever music you find soothing. If it has a slow beat (with or without percussion), even better. The beat will entrain your heart and slow down your pulse! Five minutes ought to do the trick.

Dark Chocolate May Improve Metabolic Stress Response

The study, which was published in the Journal of Proteome Research, was the work of lead investigator Sunil Kochhar, a researcher at the Nestlé Research Center in Lausanne, Switzerland….

Clinical Guide to Stress Reduction

So many of you have written to me and asked a most simple question:

Why do I Stress out so much?

So here is the official answer in simple terms -

Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. How you react is the key. In my course I teach you exact skills to retrain yourself so that your reactions create a more positive outcome to any situation at hand.